Perfect the second leg of the race, with one of our cycling classes, a CompuTrainer session, an equipment customization or a FTP field test. Multi-sport athletes enjoy access to our state-of-the-art facilities, including studio, complete with 45 Life Fitness IC7 bikes, 8 CompuTrainers and physiological testing apparatus.
The CompuTrainer system allows athletes to execute very specific and monitored workouts or replicate training sessions to calculate the exact wattages/cadences required for a successful ride. With countless courses available to train with, and valuable feedback given not only after, but also during each ride, the CompuTrainer provides the most comprehensive and effective indoor cycling experience ever created. Consistent riding sessions on the CompuTrainers can increase an athlete's cycling power by 20 - 30% and speed by 2 to 4 MPH.
CompuTrainers are ideal for:
- Climbing technique
- Sprinting and lead-outs
- Interval training
- Time trial skills and tactics
- Triathlon bike handling
- Team time trial practice
|Service||Triathlon Club Member||Platinum Member||Club Member|
|CompuTrainer ride during scheduled cycling class||Complimentary||$10||$20|
Reservations for CompuTrainers must be made 48 hours in advance.
A professional equipment customization service can assist athletes in finding solutions to questions concerning saddle and cleat position, handlebar reach and height, equipment choices and more. The proper fit requires a unique balance of efficiency, power and comfort. Our expert staff is familiar with the latest equipment options, frame design, aerodynamics and ergonomics.
Bike Fit services range from $50 - $100, call 203.989.1250 for details.
FTP Testing (Functional Threshold Percentage) represents your ability to sustain the highest possible power output over 60 minutes, and is a crucial figure in determining your all-round ability on the bike. The goal of assessment is to get a snapshot of your current level of fitness which includes a 20-minute power test, following a proper warm up on the Computrainer. The FTP is calculated by taking 95% of the 20-minute average power.
|Service||Triathlon Club Member||Member|
|1-Hour Bike Test||$25||$50|