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George Kailas

pier Trainer

3 Words: Educate, Guide + Support

Education is crucial for one to develop and evolve. My calling is to discover the health & fitness regimen that each individual can find engaging and rewarding for the long term.  Whether you are training for competition, specific goals—or just a healthier lifestyle, I can get you on the right track.

Personal trainer experienced in balance, integrated stretching, strength & conditioning and sports performance enhancement.

Certifications:

American College of Sports Medicine (ACSM) certified in personal training
Integrated Stretching certified from Annette Lang Education systems
Pre & Post Natal Stretching certified from Annette Lang Education systems
AAA/ISMA certified Strength & Conditioning Coach

Specialties:

Cardio Boxing & conditioning
TRX Training
Resistance training
Stretching
Strength development
Balance & mobility
Sports performance enhancement
Weight management
Senior Fitness
Youth Fitness

George Kailas

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