Meet the Trainers
3 Words: Educate, Guide + Support
Education is crucial for one to develop and evolve. My calling is to discover the health & fitness regimen that each individual can find engaging and rewarding for the long term. Whether you are training for competition, specific goals—or just a healthier lifestyle, I can get you on the right track.
Personal trainer experienced in balance, integrated stretching, strength & conditioning and sports performance enhancement.
American College of Sports Medicine (ACSM) certified in personal training
Integrated Stretching certified from Annette Lang Education systems
Pre & Post Natal Stretching certified from Annette Lang Education systems
AAA/ISMA certified Strength & Conditioning Coach
Cardio Boxing & conditioning
Balance & mobility
Sports performance enhancement