Matt Lemmons

master Trainer

Matt is a multi-sport athlete throughout life with twenty years of experience as a Personal Trainer.  He enjoys training all levels of fitness with an individualized approach.  Matt helps his clients overall well-being integrating components such as; stress management, injuries, nutrition, functional training, and special conditions. 

Education

B. S. Nutrition and Dietetics

Certifications

NASM Certified Personal Trainer
NASM youth exercise Specialist
NASM senior exercise Specialist
NASM Pre and Post Natal Specialist
Power Plate certified
Kettlebell Concepts Certified
NASM Corrective Exercise Certified
TRX Certified
MMA Certified

Areas of specialization

Injury Accommodations
Nutrition and Behavior Change
Mobility and Flexibility
Postural Correction
Body Composition
Sports Performance