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At Chelsea Piers Fitness, the “CP360 Athlete” program is committed to helping our team athletes find success – on and off the field of play. CP360 is a series of customized age-appropriate training modules designed specifically for Chelsea Piers competitive athletes. We use the resources of Chelsea Piers, ranging from gymnastics core training + yoga classes to conditioning + strength programs. All CP360 training is age-appropriate and designed to help competitive athletes develop better physical + mental fitness and realize their highest potential.

Our approach fosters an enthusiastic commitment to the individual’s health and sports-related goals. Our carefully designed, professionally coached program is rooted in our core values: age-appropriate training, education, commitment, and the whole athlete.


Principal Modalities

  • Dynamic Warm-up
  • Group Exercise
  • Plyometrics
  • Strength
  • Diet/Nutrition
  • Yoga
  • Gymnastics
  • Functional Training
  • Periodization

  AGES 11 – 13 AGES 14 – 15 AGES 16 – 18
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Core Values

Education

Chelsea Piers Fitness places an emphasis on the educational components of training. By understanding the physical objectives of each exercise and how it applies to an athlete’s sport, one can achieve both short-term and long-term success.

Commitment
In sport, just as in life, there are no short cuts. Commitment is necessary to reach and maintain your full physical and mental potential. Our training program enables and guides athletes to develop a firm commitment to, and understanding of the rigors of, being a successful athlete and person.
Age Appropriate Training

The Chelsea Piers Fitness Strength and Conditioning training program is designed with many variables in mind, and one of the most crucial is age. Young athletes grow at different rates - physically and emotionally. Chelsea Piers Fitness training carefully considers each athlete, and designs a program that will help them find success. Our young athletes are healthier, stronger, less prone to injury, and ultimately more competitive on the playing surface.

The Whole Athlete

Our focus on a holistic approach to sports training helps our athletes hone their talents via a diverse set of modalities. This multi-faceted approach not only helps them with their sport, but also helps them as students and with overcoming the challenges of everyday life. Chelsea Piers Fitness is committed to helping its athletes learn and understand the importance of a balanced approach to fitness and life – on the field of play, and beyond.

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