Meet the Trainers
T.J. is a native of Stamford, CT. He graduated with a Bachelors of Science in business management from Robert Morris University. At Robert Morris University T.J. was a 2 sport athlete competing in both D1 AA football and D1 track and field. In 2012 he was signed by the Montreal Aluettes in the Canadian Football League.
T.J. is a NASM certified personal trainer with a very strong background in speed/agility and sports specific performance. He is also well versed in training mobility, coordination, and proper movement technique. His training philosophy takes a functional approach creating programs that will help his clients with their everyday tasks whether they are sprinting or sitting at a desk for 12 hours a day.