Meet the Trainers

Steve Totino

master Trainer

Stamford native Steve Totino is a National Academy of Sports Medicine Certified Personal Trainer and a USA Weightlifting Sports Performance Coach. As a nationally ranked Competitive Powerlifter, Steve knows what it takes to bring his clients to the next level. Due to his competitive nature, he is very goal oriented. He consults with his clients, picks a desired outcome, and will do everything in his power to get them there. Steve is well versed in strength, hypertrophy, weight loss and gluteal specific training and focuses on making his clients top notch in those four areas.


"Since the first day that my son initiated his training sessions with Steve, he started taking on the responsibilities of exercising and eating well. Steve created a serious strength exercise program for my son and he also crafted a great nutritional plan. These plans, together with Steve’s motivation, have really had a positive impact in my son’s life… After only three months of working with Steve, he has transitioned into a teenager that is more conscious of his health overall wellbeing. He continues to work with Steve and is enjoying a great change of lifestyle. He has lost more than ten pounds and he is building some muscle. Needless to say, my son has also been playing water polo at a much higher level."

Steve Totino