Training

Our Personal Trainers, Strength & Conditioning Programs and Nutritional Coaching offer members a myriad of opportunities to stay motivated, work out effectively and see results. Members who prefer a group setting can opt for a multi-week Training Series, led by experienced trainers in a variety of dynamic and innovative fitness modalities.


  • Personal Training

    Our dedicated team of experienced certified personal trainers can help members lose weight, gain strength or improve overall health.

  • Training Series

    These small group training series are designed to keep your workouts fresh, produce results and keep you excited about coming to the gym.
  • Trainer Gallery

    A dedicated team of experienced certified personal trainers offers a wide range of expertise to clients.

  • Nutrition Coaching

    Our certified nutrition coaches evaluate your baseline and create meal plans for a healthier lifestyle.

  • Request a Session

    Request a session with one of our trainers or book your complimentary fitness orientation.

  • CP360 Athlete

    Customized 12-week training modules designed specifically for CP-AC competitive athletes.