Sound Bath Meditation
Thursday, January 30 • 6:30pm - 7:30pm
Join us in a meditation class taught with healing instruments to relieve stress and balance emotions. These co-creative meditative experiences provide reset of your mental-emotional state, bring clarity to the mind, nourishment to the emotions and rejuvenation to the physical body.
Vibrational "muscle" can be built up with recurring immersion in sound, which help develop mental and emotional resilience and lower the threshold to stress.
- Relieve stress and anxiety
- Balance mood swing and emotion
- Improve the quality and quantity of sleep
- Restore clarity and inspire creativity
- Expand awareness
- Access to deeper insights