Half Day Tri Camp

Sunday, April 30
from 7:00am – 11:00am • For Adults

Whether you are a beginner and don't know where to start, or a well-versed athlete looking for an early season tune-up, the Half Day Tri Camp will get you on the right training track.

Chelsea Piers trainers and triathlon experts, Caitlin Drap, Eric Hodska, Carlos Restrepo and Kathy Salvo have put together a half-day program that is fun, safe and educational. Athletes will experience the thrill and camaraderie of group triathlon training within the world-class sports facilities of the Chelsea Piers Athletic Club, all under the guidance of top triathlon coaches.

Triathlon Camp will teach you how to develop an effective training program, while also touching on such topics as nutrition and improving transitions. Our professional coaches also address injury prevention during training and races. Participants receive individualized attention, so specific needs can be identified and addressed. This 4-hour camp program include:

MODALITY TIME TOPICS COVERED

SWIM

  • 7:30am - 8:15am
  • Prehab Stretches for Shoulder
  • Pool Workout & Drills
  • Stroke Analysis and Videotaping from the Pool Deck
BIKE
  • 8:30am - 9:30am
  • Indoor Workout & Drills
  • Heart Rate Training and Power Training
  • Bike Fit
  • Transition Prep
RUN
  • 9:45am - 10:30am
  • Dynamic Warmup
  • Track Workout
  • Form Analysis
  • Heart Rate Training
NUTRITION
  • 10:45am - 11:00am
  • Fueling for Long Course
  • Nutrition Throughout Training

Schedule & Registration 

Dates Times Register

Sunday, April 30

  • 7:00am - 11:00am

Pricing

Members Non-Members
  • $100
  • $150