Do you think you’re eating healthily? Are you getting the right balance of nutrients? What do you snack on between meals? If you aren’t as serious – or knowledgeable – about your diet as you are about your fitness regimen, you are missing a big piece of the puzzle.
Let our experienced nutrition coaches evaluate your current nutritional baseline, and work with you to establish a plan – and keep you accountable – for eating well-balanced and healthy meals, to help complement your fitness goals.
Benefits Of Nutrition Coaching
- Maintaining a healthy body composition
- Reducing the risk of chronic diseases
- Improving your overall health
Nutritional coaching is provided by Kelly DuBois, a certified and experienced Master Trainer.
(New clients only)
- Body Composition and Measurements Analysis
- In-Depth Health Assessment
- Goal Setting
- Food Journal Review (prepared in the 3 days prior to session)
(Available as 4, 8 and 12 session packages)
- Dietary and Lifestyle Audit
- Regular Weigh-ins
- Grocery Shopping Lists & Meal planning
- Nutrition and Activity Journal
Nutrition Services Pricing
|Service||Platinum Members||Club Members||Non-Members|
|4-Pack of 30-Minute Sessions||$192||$192||NA|
|8-Pack of 30-Minute Sessions||$360||$360||NA|
|12-Pack 30-Minute Sessions||$480||$480||NA|