Pilates

Pilates trains the muscles to work in a coordinated fashion, allowing athletes of all levels to achieve greater strength, coordination and bio mechanical efficiency. A strong core provides a dynamic link between the upper and lower extremities alleviating excess stress on the peripheral joints. Whether your goals lie within injury prevention, rehabilitation or sports performance, Pilates is a highly effective form of exercise.


PILATES INSTRUCTION & SMALL GROUP TRAINING

Our team of highly skilled and experienced professionals work with clients to craft a customized series of exercises to address your specific fitness and health goals to creative a balanced and effective workout. Click here to learn more about our Pilates instructors.

Pricing

  MEMBER
1-Hour Private $115
1-Hour Introductory 3-Pack
(Limit one per member)
$285
1-Hour Duet
(2 people with 1 trainer)
$70/person
1-Hour Small Group
(3-6 people with 1 trainer)
$55/person