Pilates trains the muscles to work in a coordinated fashion, allowing athletes of all levels to achieve greater strength, coordination and bio mechanical efficiency. A strong core provides a dynamic link between the upper and lower extremities alleviating excess stress on the peripheral joints. Whether your goals lie within injury prevention, rehabilitation or sports performance, Pilates is a highly effective form of exercise.
PILATES INSTRUCTION & SMALL GROUP TRAINING
Our team of highly skilled and experienced professionals work with clients to craft a customized series of exercises to address your specific fitness and health goals to creative a balanced and effective workout. Click here to learn more about our Pilates instructors.
(2 people with 1 trainer)
|1-Hour Small Group
(3-6 people with 1 trainer)