Adult Adventure Classes

Adult Gymnastics Ages 16 & older

The class requires no prior gymnastics experience and begins with a group warm-up/stretch, then proceeds with basic tumbling skills on the floor. Students learn handstands, rolls, cartwheels, round-offs, handsprings and saltos. Students can then train on different apparatus.

Adult Parkour Ages 16 & older

This exciting class combines aspects of Parkour and Free Running. Students learn to overcome obstacles through running, jumping, climbing and other acrobatic movements. The class will begin with a warm-up, conditioning and core strength work, followed by learning the fundamental movements of Parkour (vaults, precisions, strides, rolls and more). The class ends with a complete Parkour obstacle course.

Adult Class Schedule

Reservations are taken the day of each class.